Small steps!

I am stubborn. I've learned that I feel happy when I am at peace with myself and trust the process. But, it is not easy to stay in this "space" all the time. As a matter of fact; it is hard! The day to day stuff coupled with challenging interperonal issues can pull me off my even keel...and I feel the weight of my history and my own insecurities on my shoulders. My sensitive nature added to the equation and here is the recipe for emotional breakdown...or at least some sad moments and a few tears. When I get to this point my stubbornness kicks in. I know that mental self discipline is the key to getting back to my game. And since I don't like being down it is clear what needs to be done. Time to be my own best friend and give myself the loving support that I offer others; to remind myself that I choose to have my thoughts and thereby also my feelings (ouch!) because of how I CHOOSE to think about things. So I practice mental discipline and frame my thoughts. Sometimes I can turn it around quickly; other times it is like shooting a movie-repetitive attempts (takes) and finally some cut and paste before the final product can be presented, ie. my new thoughts that I know serve me...and everyone else too! Once I'm there I feel better; my peace has been restored and my confidence and feelings of self strengthened. Life is an amazing (and challenging) journey and I do believe that our most important job is to become better versions of ourselves. Small steps!

"Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself." ~ Og Mandino